10  Best Floor Workouts for Lean and Sculpted Legs

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Glute Bridges

Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling.

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Leg Raises

Lift one leg towards the ceiling, keeping it straight, then lower it back down without touching the floor. Switch legs and repeat.

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Fire Hydrants:

Start on all fours, then lift one knee out to the side, keeping it bent at a 90-degree angle. Lower it back down and repeat on the other side.

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Scissor Kicks

Lift both legs a few inches off the floor, then scissor them back and forth without touching the ground.

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Flutter Kicks

Similar to scissor kicks, but instead of crossing your legs, move them up and down in a fluttering motion without touching the ground.

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Side Leg Raises:

Lie on your side with your legs straight. Lift your top leg towards the ceiling, then lower it back down. Repeat on the other side.

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Plank Leg Lifts:

Start in a plank position, then lift one leg towards the ceiling while keeping your core engaged. Lower it back down and repeat on the other leg.

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Donkey Kicks:

Start on all fours, then lift one leg towards the ceiling while keeping it bent at a 90-degree angle. Lower it back down and repeat on the other side.

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Wall Sits:

Sit against a wall with your knees bent at a 90-degree angle. Hold this position for as long as you can to strengthen your leg muscles.

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Lunges:

While standing, step one foot forward and lower your body until both knees are bent at a 90-degree angle.

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