10 Best Foods to Boost Your Immune System

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Citrus Fruits:

Citrus fruits like oranges, lemons, grapefruits, and limes are rich in vitamin C, which is known to enhance the production of white blood cells.

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Berries:

Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants like vitamin C and flavonoids.

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Garlic

Consuming garlic regularly may help reduce the severity and duration of colds and flu.

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Yogurt:

A healthy gut microbiome is essential for a robust immune system, as around 70% of the immune system resides in the gut.

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Leafy Greens

Leafy greens such as spinach, kale, Swiss chard, and collard greens are rich in vitamins A, C, and K, as well as antioxidants and fiber.

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Ginger:

Consuming ginger tea or adding fresh ginger to dishes may help boost immunity and reduce inflammation.

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Turmeric:

Adding turmeric to dishes or consuming turmeric tea may help support immune function and reduce inflammation.

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Almonds:

Almonds are a good source of vitamin E, an antioxidant that helps protect cells from damage caused by free radicals. Including almonds.

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Green Tea:

Drinking green tea regularly may help enhance immune function and reduce the risk of infections.

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Mushrooms:

Including mushrooms in your diet may help enhance immune function and support overall health.

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