10 Best Vegan Proteins To Crush Cravings and Feel Full

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Lentils:

They can be used in soups, stews, salads, and veggie burgers to add bulk and nutrition.

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Chickpeas:

Chickpeas, also known as garbanzo beans, are packed with protein and fiber, making them a satisfying addition to salads.

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Quinoa:

It's also high in fiber and other nutrients, making it a nutritious and filling grain alternative.

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Tofu:

It can be used in stir-fries, scrambles, salads, and sandwiches to add protein and texture.

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Tempeh:

It has a nutty flavor and firm texture, making it a popular meat substitute in vegan dishes.

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Seitan:

Seitan, also known as wheat gluten, is made from wheat protein and has a chewy texture similar to meat.

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Edamame: 

They're a rich source of protein and can be enjoyed steamed, boiled, or roasted as a snack.

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Hemp Seeds:

They can be sprinkled on salads, yogurt, oatmeal, or blended into smoothies for an extra protein boost.

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Chia Seeds: 

Chia seeds are high in protein, fiber, and healthy fats, making them a nutritious addition to smoothies, yogurt.

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Nutritional Yeast:

Nutritional yeast is a deactivated yeast that is often used as a cheese substitute in vegan dishes.

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