10 Best Vegetables For Weight Loss, According to a Dietitian

Spinach: Spinach is low in calories but high in nutrients like vitamins A, C, and K, as well as folate, iron, and fiber. Its high fiber content.

Broccoli: Broccoli is rich in fiber, vitamins, and minerals, including vitamin C, vitamin K, folate, and potassium.

Bell Peppers: Bell peppers are low in calories and rich in vitamins A and C, as well as antioxidants.

Cauliflower: Cauliflower is a versatile vegetable that can be used as a low-carb substitute for grains and starchy vegetables.

Cabbage: Cabbage is low in calories and high in fiber, making it a filling and nutritious vegetable for weight loss.

Brussels Sprouts: Brussels sprouts are packed with fiber, vitamins, and minerals, including vitamin K, vitamin C, folate, and potassium.

Zucchini: Zucchini is low in calories and carbohydrates but rich in water and fiber, making it a great choice for weight loss.

Kale: Kale is a nutrient-dense leafy green vegetable that is low in calories but high in vitamins A, C, and K, as well as calcium and fiber.

Carrots: Carrots are rich in beta-carotene, vitamin K1, and fiber, making them a nutritious and low-calorie vegetable for weight loss.

Cucumber: Cucumbers are low in calories and high in water content, making them a refreshing and hydrating option for weight loss.

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