10 Bodyweight Workouts to Target Flabby Arms

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Push-Ups: Standard push-ups help strengthen the arms, chest, and shoulders. Aim for 3 sets of 10-15 reps.

Tricep Dips: Tricep dips can be done using a sturdy chair or bench. They specifically target the triceps. Aim for 3 sets of 10-12 reps.

Arm Circles: Arm circles help tone the arms and shoulders. Stand with your arms extended to the sides and make small circles forward and backward.

Plank: The plank is a great exercise for strengthening the core and arms. Hold the plank position for 30-60 seconds, aiming for 3 sets.

Diamond Push-Ups: Diamond push-ups target the triceps more intensely. Place your hands close together in a diamond shape beneath your chest as you perform push-ups.

Tricep Kickbacks: Hold a light weight or water bottle in each hand. Bend your knees slightly and hinge forward at the hips. 

Arm Raises: Stand with your feet shoulder-width apart and hold a light weight in each hand. Lift your arms straight out to the sides until they're shoulder height.

Bicep Curls: Stand with your feet hip-width apart, holding a weight in each hand with your arms by your sides. Curl the weights up towards your shoulders.

Tricep Push-Ups: Start in a push-up position with your hands close together beneath your chest. Lower yourself down while keeping your elbows close to your body.

Arm Circles with Weights: Hold a light weight in each hand and extend your arms out to the sides. Make small circles forward and backward.

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