10-Day High-Protein Vegetarian Dinner Plan

A hearty curry made with chickpeas, spinach, tomatoes, and aromatic spices. Serve with quinoa or brown rice.

Day 1: Chickpea and Spinach Curry

Stir-fry a mix of colorful vegetables like bell peppers, broccoli, and carrots with cooked lentils. Season with soy sauce, ginger, and garlic. Serve over cauliflower rice.

Day 2: Lentil and Vegetable Stir-Fry

Stuff bell peppers with a mixture of black beans, quinoa, corn, and tomatoes. Top with cheese and bake until the peppers are tender.

Day 3: Black Bean and Quinoa Stuffed Bell Peppers

Marinate tofu cubes in a flavorful sauce and thread them onto skewers with cherry tomatoes, bell peppers, and mushrooms. Grill or bake until the tofu is golden.

Day 4: Tofu and Vegetable Skewers

Create a rich curry with eggplant, chickpeas, tomatoes, and a blend of Indian spices. Serve with whole-grain naan or brown rice.

Day 5: Eggplant and Chickpea Curry

Roast portobello mushrooms filled with a mixture of sautéed spinach, feta cheese, and breadcrumbs.

Day 6: Spinach and Feta Stuffed Portobello Mushrooms

Roll up a mixture of quinoa, black beans, and cheese in corn tortillas. Top with enchilada sauce and bake until bubbly.

Day 7: Quinoa and Black Bean Enchiladas

Make a comforting curry with lentils, sweet potatoes, coconut milk, and curry spices. Serve over basmati rice.

Day 8: Lentil and Sweet Potato Curry

Grill halloumi cheese and serve it over a bed of mixed greens, cherry tomatoes, cucumbers, and olives. Drizzle with olive oil and balsamic vinegar.

Day 9: Grilled Halloumi Salad

Stuff whole-grain wraps with a mixture of chickpeas, avocado, cherry tomatoes, lettuce, and a tangy dressing.

Day 10: Chickpea and Avocado Wrap

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