10 Easy Things You Can Do To Slow Down Aging

1. Alter Your Diet

Research shows that appropriate nutrition keep the brain operating better longer and that full, fresh meals like the Mediterranean Diet decrease aging. 

2. Exercise

One research indicated that lifelong exercisers had younger-looking muscle mass, cholesterol, and immune system function. 

3. Spend Time Outside

Sunlight-derived vitamin D has several health advantages. One research indicated that women with greater vitamin D levels had longer telomeres, which determine a cell's lifetime.

4. Use sunscreen

To prevent premature aging, the American Academy of Dermatology (AAD) advises protecting your skin, applying a broad-spectrum SPF 30 or higher sunscreen, and finding shade. 

5. Consume More Water

Hydration helps delay aging. Aqua keeps your body cool, lubricates joints, removes waste via urine, sweat, and bowel movements, and protects delicate tissues.

6. Stop smoking

Smoking affected skin biophysical measures, including dermis and epidermis thickness, density, and nasolabial folds, according to one research.

7. Improve your dental hygiene

Dental cleanliness improves tooth appearance and may prevent age-related diseases including cardiovascular disease, stroke, and diabetes.

8. Pay Attention to Your Gut Health

According to study, increasing the gut microbiome's "good" bacteria may protect you against age-related disorders like dementia.

9. Reduce Stress

Many studies relate persistent stress to hastened aging. One discovered that prolonged stress shortens cell telomeres quicker. Also connected to inflammation: stress.

10. Sleep More

Sleeping adequately improves happiness, heart health, blood sugar, brain function, immunity, stress, and weight reduction. 

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