10 Exercises for a Lean & Tight Waist in Your 30s

Bicycle Crunches

The bicycle crunch is one of the best exercises for your abs. It uses the motion of riding a bike to work your core muscles. During this one, you will really feel it in your obliques.

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Leg Raises

The leg raise will work the muscles in your lower abs, toning your torso and making your core stronger at the same time.

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Flutter Kicks

Flutter kicks are a great way to work out your lower abs and strengthen your core. Also, they are easy to do and can be done anywhere.

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This classic core exercise will fire up your entire core, so get ready to feel the burn.

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Mountain Climbers

The mountain climber is a good exercise for your whole body that will test your cardio skills.

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Russian Twists

Russian twists are a next-level ab exercise that will put your core strength to the test.

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Next up on this list of the best exercises for a slim waist is the V-up.

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Side Plank With Hip Dip

This unique movement effectively targets your obliques and deep core muscles.

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Standing Side Crunches

Standing side crunches are a quick and easy way to work on your obliques and tighten your stomach. 

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Alternating Toe Touches

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Lay on a mat with your back on the floor, your legs stretched out, and your arms up high. Raise your upper body off the ground and reach your right hand toward your left foot while moving your left leg toward your right hand.

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