10 Exercises Men Should Do Every Day To Stay Muscular

Push-Ups: Push-ups are a classic bodyweight exercise that targets the chest, shoulders, and triceps. They also engage the core muscles for stability.

Pull-Ups/Chin-Ups: Pull-ups and chin-ups are excellent exercises for building upper body strength, particularly in the back, biceps, and forearms.

Squats: Squats are compound exercises that target the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves.

Deadlifts: Deadlifts are compound exercises that target multiple muscle groups, including the back, hips, glutes, and hamstrings.

Bench Press: The bench press is a compound exercise that primarily targets the chest, shoulders, and triceps.

Rows: Rows are exercises that target the muscles of the back, including the lats, rhomboids, and traps.

Dips: Dips are compound exercises that primarily target the chest, shoulders, and triceps. They also engage the muscles of the core and lower body for stability.

Lunges: Lunges are unilateral exercises that target the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves.

Planks: Planks are isometric exercises that target the core muscles, including the abdominals, obliques, and lower back.

Russian Twists: Russian twists are dynamic exercises that target the obliques and core muscles.

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