Almonds: Almonds are one of the best sources of vitamin E. Snack on a handful of almonds or add them to salads, oatmeal, or yogurt for a boost of vitamin E.
Sunflower Seeds: Sunflower seeds are rich in vitamin E and make a great snack on their own or can be added to salads, trail mixes, or baked goods.
Spinach: Spinach is a nutrient-dense leafy green vegetable that contains vitamin E. Add spinach to salads, sandwiches, smoothies, or sauté it as a side dish.
Avocado: Avocado is not only high in healthy fats but also contains vitamin E. Enjoy avocado sliced on toast, in salads, or blended into smoothies.
Hazelnuts: Hazelnuts are another nut that is rich in vitamin E. Snack on hazelnuts, add them to baked goods, or sprinkle them over salads for a dose of vitamin E.
Swiss Chard: Swiss chard is a leafy green vegetable packed with vitamin E. Use Swiss chard in salads, soups, stir-fries, or sauté it as a side dish.
Peanut Butter: Peanut butter is a delicious source of vitamin E. Spread peanut butter on whole grain toast, add it to smoothies.
Red Bell Peppers: Red bell peppers contain vitamin E along with other nutrients. Enjoy red bell peppers raw in salads, sliced as a snack.
Olive Oil: Olive oil is a staple in Mediterranean cuisine and is rich in vitamin E. Use olive oil for cooking, salad dressings.
Broccoli: Broccoli is a cruciferous vegetable that contains vitamin E. Steam or roast broccoli as a side dish, add it to stir-fries, soups, or salads for added vitamin E.