10 Foods with More Protein Than an Egg to Boost Your Meals

1.

Chicken Breast:

Skinless, boneless chicken breast is an excellent source of lean protein, providing about 31 grams of protein per 3-ounce serving.

Turkey Breast:

Similar to chicken breast, turkey breast is a lean protein option that packs about 30 grams of protein per 3-ounce serving.

Salmon:

A 3-ounce serving of cooked salmon contains approximately 22 grams of protein.

Greek Yogurt:

A single serving (about 6 ounces) can provide around 15-20 grams of protein, depending on the brand.

Cottage Cheese:

A half-cup serving of cottage cheese typically contains about 13 grams of protein.

Tofu:

Tofu is a versatile plant-based protein made from soybeans. A 3-ounce serving of firm tofu provides approximately 8 grams of protein.

Quinoa:

Quinoa is a nutritious whole grain that is also a complete protein, meaning it contains all nine essential amino acids.

Lentils:

Lentils are a type of legume that are high in protein and fiber. One cooked cup of lentils provides approximately 18 grams of protein.

Chickpeas:

Chickpeas, also known as garbanzo beans, are a versatile legume that can be used in various dishes.

Almonds:

Almonds are a protein-rich nut that also provides healthy fats and fiber. A quarter-cup serving of almonds provides around 7-8 grams of protein.

   FOR   MORE STORIES...

White Frame Corner
White Frame Corner