10 Foods with More Protein Than an Egg to Boost Your Meals


Chicken Breast:

Skinless, boneless chicken breast is an excellent source of lean protein, providing about 31 grams of protein per 3-ounce serving.

Turkey Breast:

Similar to chicken breast, turkey breast is a lean protein option that packs about 30 grams of protein per 3-ounce serving.


A 3-ounce serving of cooked salmon contains approximately 22 grams of protein.

Greek Yogurt:

A single serving (about 6 ounces) can provide around 15-20 grams of protein, depending on the brand.

Cottage Cheese:

A half-cup serving of cottage cheese typically contains about 13 grams of protein.


Tofu is a versatile plant-based protein made from soybeans. A 3-ounce serving of firm tofu provides approximately 8 grams of protein.


Quinoa is a nutritious whole grain that is also a complete protein, meaning it contains all nine essential amino acids.


Lentils are a type of legume that are high in protein and fiber. One cooked cup of lentils provides approximately 18 grams of protein.


Chickpeas, also known as garbanzo beans, are a versatile legume that can be used in various dishes.


Almonds are a protein-rich nut that also provides healthy fats and fiber. A quarter-cup serving of almonds provides around 7-8 grams of protein.


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