10 Foods You Can Eat As Much As You Want Without Getting Fat

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Vegetables:

Vegetables like leafy greens (spinach, kale, lettuce), cucumbers, tomatoes, bell peppers, broccoli, cauliflower.

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Berries:

They can be enjoyed as a snack, added to yogurt or oatmeal, or used in smoothies.

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Watermelon:

Watermelon has a high water content and is low in calories, making it a refreshing and hydrating fruit that you can enjoy in generous portions.

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Citrus Fruits

Citrus fruits like oranges, grapefruits, and tangerines are low in calories and high in fiber and vitamin C.

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Popcorn:

Air-popped popcorn is a whole grain snack that is low in calories and high in fiber.

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Egg Whites

Egg whites are low in calories and high in protein, making them a nutritious choice for adding volume to meals without excess calories.

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Greek Yogurt:

Greek yogurt is rich in protein and calcium and can be enjoyed in larger portions as a satisfying snack or meal component.

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Celery:

Celery is low in calories and high in water content, making it a crunchy and hydrating snack option that you can enjoy.

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Soups:

Enjoy them as a starter or main course to help control hunger and calorie intake.

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Cabbage:

Enjoy it raw in salads, stir-fries, or soups for a nutritious and filling addition to your meals.

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