10  Fruits That Are Good for Diabetes

Berries:

Berries such as strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber.

Apples:

Apples are rich in fiber and antioxidants, and they have a relatively low glycemic index, meaning they have a minimal impact on blood sugar.

Pears:

Pears are another fruit high in fiber, which can help slow down the absorption of sugar into the bloodstream and prevent spikes in blood sugar levels.

Citrus fruits:

Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C and fiber.

Cherries:

Cherries are packed with antioxidants and have a relatively low glycemic index. They can be enjoyed fresh or frozen as a nutritious snack.

Peaches:

They are a good choice for satisfying sweet cravings without causing significant spikes in blood sugar levels.

Plums:

Plums are high in fiber and antioxidants, and they have a low glycemic index. They can be eaten fresh or dried as a nutritious snack.

Grapes:

Opt for smaller portions and pair them with protein or healthy fats to help stabilize blood sugar levels.

Kiwi:

Kiwi is a nutrient-dense fruit that is relatively low in sugar and high in fiber, vitamin C, and other essential nutrients.

Guava:

It has a relatively low glycemic index and can be enjoyed fresh or added to fruit salads and smoothies.

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