10 gut-friendly foods you should be eating

Yellow Dots
Green Leaf Shape
Yellow Leaf
Off-white Section Separator

Yogurt:

Yogurt contains live and active cultures (probiotics) that promote the growth of beneficial bacteria in the gut.

Rounded Banner With Dots

1

Off-white Section Separator

Kefir:

Similar to yogurt, kefir is a fermented dairy product rich in probiotics. It's a tangy, drinkable yogurt-like beverage that can support gut health.

Rounded Banner With Dots

2

Off-white Section Separator

Sauerkraut:

Fermented foods like sauerkraut are rich in probiotics. They contain beneficial bacteria that aid in digestion and promote a healthy gut microbiome.

Rounded Banner With Dots

3

Off-white Section Separator

Kimchi:

A staple in Korean cuisine, kimchi is another fermented food packed with probiotics. It's made from fermented vegetables.

Rounded Banner With Dots

4

Off-white Section Separator

Miso:

Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley.

Rounded Banner With Dots

5

Off-white Section Separator

Tempeh:

Tempeh is a fermented soybean product that is a good source of probiotics, as well as protein and fiber.

Rounded Banner With Dots

6

Off-white Section Separator

Kombucha:

Kombucha is a fermented tea beverage that contains probiotics and antioxidants. It's fizzy and slightly tangy, and it's believed to support digestive health.

Rounded Banner With Dots

7

Off-white Section Separator

Bananas:

Bananas are rich in fiber, which promotes regular bowel movements and helps feed beneficial bacteria in the gut.

Rounded Banner With Dots

8

Off-white Section Separator

Garlic:

Garlic is not only flavorful but also contains prebiotic compounds that support the growth of beneficial bacteria in the gut.

Rounded Banner With Dots

9

Off-white Section Separator

Oats:

Oats are a good source of soluble fiber, which helps regulate digestion and feed beneficial bacteria in the gut. They can help promote a healthy gut microbiome.

Rounded Banner With Dots

10

Green Leaf
Green Leaf

   FOR   MORE STORIES...