10 Healthy Ingredients You Should Add To Your Meals

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Leafy Greens: Leafy greens like spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and antioxidants. 

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins. 

Avocado: Avocado is a nutrient-dense fruit rich in healthy fats, fiber, potassium, and vitamins. It can be sliced and added to salads, sandwiches.

Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, fiber, and various nutrients.

Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, protein, and vitamin D. It can be grilled, baked, or pan-seared and served with vegetables, salads.

Quinoa: Quinoa is a gluten-free whole grain that is high in protein, fiber, and essential nutrients like iron and magnesium. 

Legumes: Legumes such as lentils, chickpeas, black beans, and kidney beans are excellent sources of plant-based protein, fiber, and minerals.

Greek Yogurt: Greek yogurt is rich in protein, probiotics, calcium, and vitamins. It can be enjoyed on its own, used as a topping for fruit or granola.

Sweet Potatoes: Sweet potatoes are packed with fiber, vitamins, and antioxidants like beta-carotene. They can be roasted, mashed.

Turmeric: Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It can be added to curries, soups, stir-fries, or used to season roasted vegetables.

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