10 High-Fat Foods That Are Surprisingly Good for You

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Avocado: Avocados are rich in heart-healthy monounsaturated fats, which may help reduce inflammation and improve cholesterol levels.

Salmon: Fatty fish like salmon are high in omega-3 fatty acids, which have been shown to reduce the risk of heart disease, improve brain health, and reduce inflammation.

Nuts: Nuts such as almonds, walnuts, and cashews are high in healthy fats, protein, fiber, vitamins, and minerals. They have been associated with a reduced risk of heart disease.

Olive Oil: Olive oil is rich in monounsaturated fats and antioxidants, which may help reduce inflammation and lower the risk of heart disease.

Eggs: Eggs are a nutrient-dense food that is high in healthy fats, protein, vitamins, and minerals. They have been shown to increase feelings of fullness.

Coconut: Coconut and coconut products like coconut oil, coconut milk, and coconut meat are high in saturated fats, but they also contain medium-chain triglycerides.

Cheese: Cheese is a good source of protein, calcium, and other essential nutrients. While it is high in saturated fats, some studies suggest that cheese consumption.

Dark Chocolate: Dark chocolate with a high cocoa content is rich in healthy fats, antioxidants, and other beneficial compounds. It has been associated with improved heart health.

Chia Seeds: Chia seeds are high in healthy fats, fiber, protein, vitamins, and minerals. They have been shown to support heart health.

Full-Fat Yogurt: Full-fat yogurt is high in healthy fats, protein, calcium, and probiotics. It may help improve digestive health, support weight management.

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