10 High Vitamin K Vegetables to Grow in Your Garden

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Kale:

Kale is one of the most nutrient-dense vegetables, packed with vitamin K, as well as vitamins A, C, and other minerals.

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Spinach:

Spinach is another leafy green that's abundant in vitamin K. It's versatile in the kitchen and can be grown in both spring and fall seasons.

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Swiss Chard:

Swiss chard is a colorful and flavorful green that's high in vitamin K, as well as other essential nutrients like vitamin A and magnesium.

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Broccoli:

Broccoli is a cruciferous vegetable rich in vitamin K, as well as fiber and antioxidants. It's relatively easy to grow and can be harvested multiple times during the growing season.

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Brussels Sprouts:

Brussels sprouts are packed with vitamin K and other nutrients like vitamin C and fiber. They grow on stalks and are typically harvested in the fall.

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Green Cabbage:

Cabbage is a hardy vegetable rich in vitamin K and is available in different varieties such as green, red, and savoy.

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Collard Greens:

Collard greens are a staple in Southern cuisine and are known for their high vitamin K content.

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Asparagus:

Asparagus is a perennial vegetable that's rich in vitamin K, as well as folate and other nutrients. It takes a few years to establish a productive asparagus bed.

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Green Beans:

Green beans, also known as snap beans or string beans, are a good source of vitamin K, as well as fiber and protein.

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Scallions (Green Onions):

Scallions are versatile, mild-flavored onions that are rich in vitamin K and other nutrients.

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