10 Low-Calorie and High-Protein Foods, Snacks, and Meal Ideas

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Greek Yogurt:

Greek yogurt is high in protein and low in calories, making it an excellent snack or breakfast option.

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Cottage Cheese:

Enjoy it on its own or mix it with fruit, veggies, or whole grain crackers for a satisfying snack or light meal.

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Eggs:

Enjoy them boiled, scrambled, or poached for breakfast, or add them to salads, sandwiches, or stir-fries for a protein boost.

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Chicken Breast:

Grill, bake, or roast chicken breast and pair it with vegetables or whole grains for a balanced meal.

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Tuna:

Mix tuna with Greek yogurt or avocado for a creamy tuna salad, or enjoy it on top of salads or whole grain crackers.

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Edamame:

Edamame, or young soybeans, are high in protein and fiber and low in calories. Enjoy boiled or steamed edamame as a snack, appetizer, or side dish.

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Quinoa:

Use quinoa as a base for salads, stir-fries, or grain bowls, or enjoy it as a side dish or alternative to rice or pasta.

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Chickpeas:

Roast chickpeas for a crunchy snack, add them to salads or soups, or mash them to make homemade hummus.

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Turkey Jerky:

Turkey jerky is a convenient and portable snack that's high in protein and low in calories.

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Protein Smoothie:

Customize your smoothie with ingredients like spinach, berries, bananas, almond milk, or nut butter for added flavor and nutrients.

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