10 Low-Calorie Foods That Will Help You Feel Full

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Vegetables: Vegetables like broccoli, cauliflower, spinach, kale, and lettuce are low in calories and high in fiber, helping you feel full without consuming too many calories.

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in fiber and water, making them a great low-calorie snack that can help curb hunger.

Greek Yogurt: Greek yogurt is high in protein and can help keep you feeling full for longer periods while being relatively low in calories compared to other dairy products.

Eggs: Eggs are a good source of protein and contain essential nutrients. Studies have shown that eating eggs for breakfast can help with weight loss.

Oatmeal: Oatmeal is a nutritious whole grain that is high in fiber and can help keep you feeling full. Opt for plain oatmeal and add fresh fruit or a sprinkle of cinnamo.

Popcorn: Air-popped popcorn is a low-calorie snack that can help satisfy your cravings for something crunchy. Just be mindful of added butter or oil, as they can significantl.

Cottage Cheese: Cottage cheese is low in calories and high in protein, making it a filling snack option. You can enjoy it on its own or mix it with fresh fruit for added flavor.

Apples: Apples are high in fiber and water content, making them a great choice for satisfying hunger while keeping calorie intake low. 

Chia Seeds: Chia seeds are a good source of fiber and healthy fats. When mixed with liquid, they expand in your stomach, helping you feel full for longer periods.

Broth-based Soups: Soups made with clear broth and lots of vegetables can be filling while still being low in calories. Just be cautious of creamy soups.

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