10 Low-Carb Vegetables (and Reasons to Cut Carbs in Veggies)

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Spinach:

Spinach is low in carbs and calories but rich in vitamins, minerals, and antioxidants. It's a versatile leafy green.

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Broccoli:

Broccoli is a cruciferous vegetable that's low in carbs and high in fiber, vitamins C and K, and antioxidants.

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Bell Peppers:

They come in various colors and can be enjoyed raw in salads, stir-fries, or roasted as a side dish.

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Cauliflower:

Cauliflower is a versatile vegetable that's low in carbs and can be used as a substitute for high-carb foods like rice, potatoes, and pizza crust. 

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Zucchini:

Zucchini is low in carbs and calories but high in fiber, vitamins, and minerals. It can be spiralized into noodles (zoodles) as a low-carb pasta alternative.

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Cabbage:

Cabbage is low in carbs and calories but high in fiber, vitamins C and K, and antioxidants.

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Asparagus:

Asparagus is a low-carb vegetable that's rich in fiber, vitamins A, C, E, and K, and folate.

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Green Beans:

They can be steamed, boiled, sautéed, or roasted and enjoyed as a side dish or added to salads and stir-fries.

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Lettuce:

They make a nutritious base for salads and wraps and can be enjoyed as a side dish.

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Cucumber:

It can be enjoyed raw as a snack, added to salads, or used to make cucumber salads and pickles.

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