10 No-Added-Sugar Dessert Recipes to Help Reduce Inflammation

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Berry Chia Seed Pudding: Mix chia seeds with unsweetened almond milk and mashed berries. Let it sit in the refrigerator overnight until it thickens into a pudding-like consistency.

Frozen Banana Bites: Slice bananas into coins and dip them in melted dark chocolate (70% cocoa or higher). Place them on a baking sheet lined with parchment.

Avocado Chocolate Mousse: Blend ripe avocados with unsweetened cocoa powder, a splash of almond milk, and a hint of vanilla extract until smooth and creamy. Chill before serving.

Baked Apples: Core apples and stuff them with a mixture of chopped nuts, cinnamon, and a drizzle of honey or maple syrup (optional). Bake until tender and caramelized.

Coconut Yogurt Parfait: Layer unsweetened coconut yogurt with fresh berries, nuts, and a sprinkle of cinnamon or unsweetened shredded coconut for added flavor.

Cinnamon Roasted Almonds: Toss raw almonds with a little coconut oil, cinnamon, and a pinch of sea salt. Roast in the oven until golden brown and fragrant. Let them cool before enjoying.

Greek Yogurt with Berries: Serve a bowl of plain Greek yogurt topped with a mix of fresh berries and a drizzle of raw honey or a sprinkle of stevia for sweetness.

Watermelon Granita: Puree seedless watermelon chunks in a blender until smooth. Pour the mixture into a shallow dish and freeze.

Chocolate Covered Strawberries: Dip fresh strawberries in melted dark chocolate (70% cocoa or higher). Place them on a baking sheet lined with parchment paper.

Banana Ice Cream: Blend frozen bananas with a spoonful of natural peanut butter until creamy. Add a splash of almond milk if needed to help with blending.