Foods like spinach, kale, Swiss chard, and collard greens are low in calories and high in nutrients. They can be added to salads.
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Eggs are rich in protein and healthy fats, which can help you feel full and satisfied. Enjoy them boiled, scrambled.
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Foods like chicken breast, turkey, fish, tofu, and legumes are excellent sources of protein. Include them in meals like salads.
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Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.
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Foods like oats, quinoa, brown rice, and barley are high in fiber and can help keep you full for longer.
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Greek yogurt is rich in protein and probiotics, which can aid in weight loss and improve gut health.
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Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are packed with healthy fats, protein, and fiber.
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Avocados are loaded with healthy fats and fiber, which can help keep you full and satisfied.
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Foods like lentils, chickpeas, black beans, and kidney beans are rich in protein and fiber. Include them in soups, salads.
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Enjoy them roasted, steamed, or stir-fried as side dishes or main components of meals.
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