10 rules from doctor to help avoid heart attack

Maintain a Healthy Diet:

Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Regular Exercise:

Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.

Control Blood Pressure:

Monitor and control your blood pressure. High blood pressure is a major risk factor for heart disease.

Manage Cholesterol Levels:

Keep your cholesterol levels within a healthy range. This involves maintaining a healthy diet, exercising regularly.

Quit Smoking:

If you smoke, quit. Smoking is a major risk factor for heart disease. Seek support from healthcare professionals, support groups, or smoking cessation programs.

Limit Alcohol Consumption:

If you drink alcohol, do so in moderation. For most people, this means up to one drink per day for women and up to two drinks per day for men.

Maintain a Healthy Weight:

Strive to achieve and maintain a healthy weight. Losing excess weight can improve multiple risk factors for heart disease.

Manage Diabetes:

If you have diabetes, work with your healthcare team to manage your blood sugar levels. Controlling diabetes is crucial for heart health.

Reduce Stress:

Practice stress-reducing techniques such as meditation, deep breathing, yoga, or hobbies to manage stress levels.

Regular Check-ups:

Schedule regular check-ups with your healthcare provider to monitor your overall health, blood pressure, cholesterol levels.

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