10 Sneaky Ways to Add More Protein to Your Diet

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Greek Yogurt:

You can enjoy it as a snack, mix it into smoothies, or use it as a substitute for sour cream or mayonnaise in recipes.

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Quinoa:

Incorporate quinoa into your meals as a high-protein alternative to rice or pasta. Quinoa can be used in salads, soups, stir-fries, or as a side dish.

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Chia Seeds

Chia seeds can also be used to make chia pudding or added to smoothies for extra protein and fiber.

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Nut Butter:

Spread nut butter (such as peanut butter or almond butter) onto toast, fruit slices, or crackers for a protein-rich snack.

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Eggs:

Incorporate eggs into your meals by adding them to salads, sandwiches, or wraps. Hard-boiled eggs make a convenient snack, and omelets or frittatas are versatile.

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Cottage Cheese:

Mix cottage cheese into savory dishes like pasta, salads, or casseroles for an extra protein boost. You can also enjoy it as a snack with fruit or vegetables.

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Protein Powder:

Choose a protein powder that suits your dietary preferences and goals, such as whey, pea, soy, or rice protein.

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Edamame:

nack on edamame (young soybeans) as a protein-rich appetizer or add them to salads, stir-fries, or grain bowls.

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Tofu

Incorporate tofu into stir-fries, soups, curries, or salads as a plant-based source of protein.

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Seitan:

Seitan is high in protein and has a meat-like texture that can satisfy cravings for hearty meals.

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