10 superfoods you must include into your diet

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Blueberries: Blueberries are packed with antioxidants, particularly anthocyanins, which have been linked to improved brain function, reduced inflammation.

Salmon: Salmon is rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.

Spinach: Spinach is a nutrient powerhouse, loaded with vitamins A, C, K, and folate, as well as minerals like iron and calcium.

Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, vitamins, and minerals.

Avocado: Avocados are rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health.

Kale: Kale is one of the most nutrient-dense foods on the planet, packed with vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin.

Berries: In addition to blueberries, other berries like strawberries, raspberries, and blackberries are also considered superfoods.

Greek Yogurt: Greek yogurt is high in protein and probiotics, which support gut health and digestion. It's also a good source of calcium, potassium, and vitamins B12 and D.

Walnuts: Walnuts are rich in omega-3 fatty acids, antioxidants, and polyphenols, which have been linked to improved heart health, brain function, and reduced inflammation in the body.

Sweet Potatoes: Sweet potatoes are packed with vitamins A and C, as well as fiber and antioxidants. They're also lower on the glycemic index compared.

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