10 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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Plank: Assume a push-up position with your elbows directly beneath your shoulders and your body forming a straight line from head to heels.

Russian Twists: Sit on the floor with your knees bent and feet lifted off the ground. Hold a weight or medicine ball in front of your chest and rotate your torso to the right.

Leg Raises: Lie on your back with your legs straight and arms by your sides. Lift your legs towards the ceiling, keeping them straight.

Bicycle Crunches: Lie on your back with your hands behind your head and legs lifted off the ground. Alternate bringing your right elbow towards your left.

Hanging Leg Raises: Hang from a pull-up bar with your arms straight and feet off the ground. Keeping your legs straight, lift them towards your chest.

Mountain Climbers: Assume a push-up position with your hands beneath your shoulders and your body forming a straight line from head to heels.

Reverse Crunches: Lie on your back with your knees bent and feet lifted off the ground. Bring your knees towards your chest while lifting your hips off the ground.

Flutter Kicks: Lie on your back with your hands under your glutes and legs extended straight. Lift your legs a few inches off the ground and alternate kicking.

Plank with Knee to Elbow: Assume a plank position with your elbows directly beneath your shoulders. Bring your right knee towards your right elbow.

Woodchoppers: Stand with your feet shoulder-width apart and hold a weight or medicine ball with both hands.

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