10 Worst Drinks for Your Gut Health

Sweet tea

Drinks with extra sugar, like lemonade and sweetened iced tea, are bad for your gut health.

Sugary juice

sugar, another drink that you may want to limit if you're worried about gut health is juice made with added sugar.

Energy drinks

If you're grabbing those energy drinks to relieve your daily fatigue, you may want to think again.


Caffeinated beverages like coffee are stimulants that increase gut motility, which means these drinks can make things move quicker down your gastrointestinal tract.

Regular soda

That eating more sugar may change the gut microbiome in a bad way, making it less stable and healthy, which can lead to more problems.

Carbonated beverages

There is some research that links the consumption of carbonated beverages to gastrointestinal distress.


Having one too many beers, cocktails, or glasses of wine on a daily basis "can change the microbiota, causing an imbalance of the bacteria in the gut with an overgrowth of the bad, unhealthy bacteria.

7 Most Effective Exercises To Shrink Stomach Fat in 30 Days

White Dotted Arrow