5 Foods That Help You Stay Hydrated All Day

When you think of staying hydrated, you usually think of drinks like water, tea, coffee, and so on. But the things you eat give your body a lot of the water it needs.


The National Academies of Sciences, Engineering, and Medicine say that women should aim for a total of 2.7 liters of water each day, which is about 11 cups, while men should aim for 3.7 liters, which is about 16 cups.

But "total water" doesn't have to come only from drinking cup after cup of water. It can also come from foods.


Iceberg Lettuce (96% water)

Looking for foods that have the most water in them? It's iceberg lettuce. When it comes to nutrition, iceberg lettuce is often thought to be the weakest link among salad greens.

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Cucumber (95% water)

Cucumbers are packed with water. Cucumbers contain about 95 percent water

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Zucchini (95% water)

With a water content of 95 percent, zucchini is high-ranking on the highly hydrating foods list.

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Celery (95% water)

Celery is a hydrating powerhouse that is 95 percent water.

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Radishes (95% water)

This root veggie is 95 percent water. "Radishes are known for their cooling effect.

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