8 Things You Should Never Add to Your Smoothie

Fat-free or low-fat flavored yogurt

One of the most common ingredients that people put in their smoothies for an added texture of creaminess is yogurt.


Canned fruit

Canned fruit might seem like the fastest, cheapest, and most handy way to add your favorite fruit to a smoothie, but most canned fruits are packed in syrups that add to the total amount of sugar in your smoothie.


Chocolate-Hazelnut spread

Hazelnuts are just a nutritious as any other nut, loaded with vitamins, minerals, antioxidants, and healthy fats.


Added sweeteners

You've finished adding in your smoothie ingredients and you feel like incorporating some more sweetness.


Sugary fruit juice

Similarly to the reason you may want to avoid flavored yogurt, adding fruit juice is just going to increase the amount of sugar going into your smoothie.



Technically, a smoothie with alcohol in it is probably just a daiquiri. Either way, it's best to save boozy frozen fruit drinks for special events and limit how often you drink them.


Too much of a good thing

Nut butters, avocados, and coconut oil are healthful smoothie ingredients that give vitamins, minerals, and nutrients.


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