8 Ways to Make Your Coffee Super Healthy

1. No Caffeine After 2 P.M.

Coffee is one of the richest natural sources of caffeine in the diet.

2. Do Not Load Your Coffee With Sugar

Although coffee is healthy in itself, you can easily turn it into something harmful.

3. Choose a Quality Brand, Preferably Organic

The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown.

4. Avoid Drinking Too Much

While a moderate intake of coffee is healthy, drinking too much may reduce its overall benefits.

5. Add Some Cinnamon to Your Coffee

Cinnamon is a tasty spice that mixes particularly well with the flavor of coffee.

6. Avoid Low-Fat and Artificial Creamers

Commercial low-fat and artificial creamers tend to be highly processed and may contain questionable ingredients.

7. Add Some Cocoa to Your Coffee

Cocoa is loaded with antioxidants and associated with all sorts of health benefits, including a reduced risk of heart disease

8. Brew Your Coffee Using a Paper Filter

Brewed coffee contains cafestol, a diterpene that can raise cholesterol levels in the blood


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