8 Ways to Safely Exercise When It's Hot Out, Experts Say

1. Get your indoor groove on.

If the temperature goes above 80 degrees and the humidity goes above 80 percent, you should move your workout inside.

2. Rise and shine for an early sweat session.

One great way to beat the heat is to put on your sneakers and go for a run before the temperatures get too high.

3. Go on aquatic adventures.

Swimming is another safe way to get exercise, with a much lower risk of getting sick or hurt from the heat.

4. Seek shady sanctuaries.

Even if you've chosen to work out outside in the heat, there are ways to limit the amount of time you spend in the direct sun.

5. Dress for success.

Having the right workout clothes will also make a big difference in how safe and comfortable you feel when you work out on hot days.

7. Stay hydrated and drink your electrolytes.

On a hot day, you probably already know how important it is to drink water. When it's really hot, you need to bring your drinks with you so you can stay hydrated before, during, and after your workout.

8. Listen to your body and know your limits.

In order to exercise safely when it's hot out, it's also important to listen to your body.

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