Eating Pomegranates Offers Many Health Benefits.

1. Support for the heart.  Consuming pomegranates may help in lowering the level of LDL cholesterol (bad cholesterol) and increasing the level of HDL (good cholesterol). This, in turn, may contribute to reducing the risk of cardiovascular diseases.

2. Improvement of digestive health.  The fiber contained in pomegranates aids digestion and may help prevent constipation.

3. Cancer Prevention.  Studies indicate that the antioxidants found in pomegranates may help prevent certain types of cancers, including breast and prostate cancer.

4. Support for the immune system.  The Vitamin C contained in pomegranates supports the immune system, which can help in preventing infections.

5. Memory Improvement.  Studies suggest that consuming pomegranates may help improve memory and cognitive functions.

6. Support for joint health.  Pomegranates may also help in alleviating the symptoms of arthritis and rheumatoid arthritis.

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