Here are 10 superfoods for a strong, healthy heart

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Salmon: Rich in omega-3 fatty acids, salmon helps lower levels of triglycerides and reduce inflammation, promoting heart health.

Oats: Oats are a good source of soluble fiber, which helps lower LDL cholesterol levels, thereby reducing the risk of heart disease.

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber.

Avocado: Avocado is packed with heart-healthy monounsaturated fats, fiber, and potassium. Adding avocado to salads, sandwiches, or smoothies can help lower.

Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants that support heart health.

Nuts: Nuts such as almonds, walnuts, and pistachios are rich in heart-healthy fats, protein, fiber, and antioxidants. Eating a handful of nuts as a snack or adding them to salads.

Legumes: Legumes like beans, lentils, and chickpeas are high in fiber, protein, and other nutrients that support heart health.

Whole Grains: Whole grains like brown rice, quinoa, barley, and whole wheat are rich in fiber, vitamins, minerals, and antioxidants.

Dark Chocolate: Dark chocolate with a high cocoa content (70% or higher) is rich in flavonoids, which have antioxidant and anti-inflammatory properties.

Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce inflammation and lower the risk of heart disease.

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