Here are the 10 best sources of fiber

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Legumes

Legumes such as lentils, chickpeas, black beans, kidney beans, and peas are excellent sources of fiber.

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Whole Grains:

Whole grains like oats, barley, quinoa, brown rice, bulgur, and whole wheat are high in fiber.

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Fruits:

Some top sources include apples, pears, berries (raspberries, blackberries, strawberries), oranges, and bananas.

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Vegetables

Some fiber-rich options include broccoli, Brussels sprouts, carrots, spinach, kale, sweet potatoes, and artichokes.

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Nuts and Seeds:

Examples include almonds, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.

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Bread and Cereals:

Look for products labeled "100% whole grain" or "whole wheat" with minimal added sugars.

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Popcorn:

Popcorn is a whole grain snack that is naturally high in fiber and low in calories. Air-popped popcorn is the healthiest option.

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Avocados:

Avocados are unique fruits that are high in fiber and healthy fats, particularly monounsaturated fats.

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Chia Seeds:

They can be added to smoothies, yogurt, oatmeal, or used as a topping for salads and baked goods.

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Flaxseeds:

Ground flaxseeds can be added to smoothies, baked goods, or sprinkled over cereal or yogurt for an extra fiber boost.

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