9 Low-Carb Lunch Ideas

Cutting carbs doesn't mean compromising on taste. Here are 10 lunch ideas that are both low-carb and delicious.

Low Carb Lunches

Swap pasta for zucchini noodles and toss with a light pesto sauce for a fresh and tasty dish.

1. Zucchini Noodles with Pesto

Use cauliflower rice as a base and stir-fry with veggies, eggs, and your choice of protein.

2. Cauliflower Fried Rice

Mix diced avocado with boiled eggs, mayo, and herbs. Serve in lettuce cups for a crunchy, low-carb treat.

3. Avocado & Egg Salad Lettuce Wraps

Opt for a mix of greens, cherry tomatoes, cucumber, and grilled chicken with a light vinaigrette.

4. Grilled Chicken Salad

Fill bell peppers with a mix of ground meat, cheese, and spices, then bake until tender.

5. Stuffed Bell Peppers

A fluffy omelette filled with spinach and feta cheese, perfect for a protein-packed lunch.

6. Spinach & Feta Omelette

A creamy soup made with broccoli, cheddar cheese, and heavy cream, minus the flour.

7. Broccoli & Cheddar Soup

Mix tuna with mayo, celery, and herbs. Serve on thick cucumber slices for a refreshing bite.

8. Tuna Salad on Cucumber Slices

Use portobello mushroom caps as pizza bases, top with sauce, cheese, and your favorite toppings.

9. Portobello Mushroom Pizzas

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