Morning light is crucial for happiness. Here’s how to get it

Start your day by letting natural light into your living space. Open curtains or blinds to allow sunlight to flood in.

Open Your Curtains or Blinds:

Take a stroll outside in the morning. Whether it's a quick walk around your neighborhood or a longer hike

Morning Walk:

If possible, have your breakfast near a window where you can soak in the morning sunshine. It's a peaceful way to start your day while getting exposure to natural light.

Eat Breakfast by a Window: 

If you have tasks or activities that require focus and positivity, try to schedule them in the morning.

Prioritize Morning Activities:

Practice mindfulness or meditation in the morning with the help of natural light.

Mindful Morning Routine:

If you work indoors, try to position your desk or workspace near a window.

Get Sunlight at Work:

Reduce exposure to artificial screens, such as phones, computers, or TVs, in the morning. 

Limit Screen Time:

Engage in some form of physical activity in the morning, whether it's yoga, stretching, or a workout.

Stay Active:

Establish a morning routine that includes activities you enjoy and that help you start the day positively. 

Create a Morning Ritual:

Ensure you get enough sleep by maintaining a regular sleep schedule. 

Consistent Sleep Schedule:

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