Seven Best Veggies For Constipation, According To A Dietitian

Boiled green peas are rich in dietary fiber, with 1 cup providing about 9 grams of fiber. They're nutritious, containing protein, vitamin C, iron, vitamin B6, and magnesium

Green Peas

A medium artichoke contains 7 grams of dietary fiber. They're known for their prebiotic fiber, which aids digestive health


One cup of cooked broccoli offers around 5 grams of dietary fiber. It's versatile and can be prepared in various ways like baking, boiling, steaming, or roasting​


Cabbage, especially when cooked, provides a good amount of dietary fiber. Different types of cabbage, like green, red, and savoy, have varying fiber contents​


Sweet potatoes are not only delicious but also high in fiber, which is beneficial for bowel movements

Sweet Potatoes

These vegetables are rich in vitamin C and dietary fiber, making them a good choice for improving bowel regularity​

Brussels Sprouts

Low in calories and rich in vitamin C, zucchini also contributes to fiber intake, which is essential for alleviating constipation​