The 10 foods that have the most vitamin C

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Guava: 

One cup of fresh guava provides over 200 milligrams of vitamin C, far exceeding the recommended daily intake for adults.

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Bell Peppers:

Both red and green bell peppers are excellent sources of vitamin C. One medium-sized bell pepper contains around 150 milligrams of vitamin C.

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Kiwifruit: 

One medium-sized kiwifruit provides approximately 70 milligrams of vitamin C, along with a unique tropical flavor.

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Oranges:

Oranges are well-known for their vitamin C content. One medium-sized orange contains around 70 milligrams of vitamin C.

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Strawberries: 

Strawberries are not only delicious but also rich in vitamin C. One cup of sliced strawberries provides over 90 milligrams of vitamin C.

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Papaya:

Papaya is another tropical fruit that's high in vitamin C. One cup of papaya chunks contains around 88 milligrams of vitamin C.

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Pineapple:

Pineapple is a refreshing fruit that's packed with vitamin C. One cup of pineapple chunks provides approximately 79 milligrams of vitamin C.

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Broccoli:

One cup of cooked broccoli contains around 81 milligrams of vitamin C, along with fiber, vitamin K, and folate.

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Brussels Sprouts: 

Customize with your favorite toppings such as sliced strawberries, chopped nuts, or dark chocolate chips.

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Kale:

Kale is a nutrient-dense leafy green vegetable that's loaded with vitamin C. One cup of cooked kale contains approximately 53 milligrams of vitamin C.

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