The 10 Healthiest High-Fiber Foods You Can Eat

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Lentils: Lentils are legumes rich in fiber, protein, and various vitamins and minerals. They're versatile and can be used in soups, stews, salads, and side dishes.

Chia Seeds: Chia seeds are tiny seeds packed with fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt.

Quinoa: Quinoa is a gluten-free whole grain that's high in fiber, protein, and various nutrients like iron and magnesium. 

Broccoli: Broccoli is a cruciferous vegetable rich in fiber, vitamins, and antioxidants. It can be steamed, roasted, or added to stir-fries and salads for a nutritious boost.

Berries: Berries are low-calorie fruits packed with fiber, vitamins, and antioxidants. They can be enjoyed fresh, added to smoothies, yogurt, or oatmeal, or used in desserts.

vocado: Avocado is a fruit rich in fiber, healthy fats, vitamins, and minerals. It can be sliced and added to salads, sandwiches, or enjoyed as guacamole with whole grain chips or veggies.

Oats: Oats are whole grains high in soluble fiber, which helps lower cholesterol levels and promote digestive health.

Beans (e.g., black beans, kidney beans, chickpeas): Beans are legumes loaded with fiber, protein, vitamins, and minerals.

Artichokes: Artichokes are low-calorie vegetables packed with fiber, antioxidants, and other nutrients. They can be steamed, roasted, or added to salads and pasta dishes.

Whole Grain Bread and Pasta: Whole grain bread and pasta are higher in fiber and nutrients compared to their refined counterparts.

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