The 10 Healthiest Mushrooms You Can Eat

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Shiitake Mushroom (Lentinula edodes): Shiitake mushrooms are rich in vitamins, minerals, and antioxidants. They contain compounds like lentinan, which may support.

Maitake Mushroom (Grifola frondosa): Maitake mushrooms are low in calories and rich in vitamins B and C, as well as minerals like potassium and copper.

Portobello Mushroom (Agaricus bisporus): Portobello mushrooms are a good source of protein, fiber, and various vitamins and minerals, including B vitamins, selenium, and potassium.

Oyster Mushroom (Pleurotus ostreatus): Oyster mushrooms are low in calories and fat and contain protein, fiber, vitamins, and minerals like iron and zinc.

Crimini Mushroom (Agaricus bisporus): Crimini mushrooms, also known as baby bella mushrooms, are similar to white button mushrooms but have a slightly deeper flavor.

Enoki Mushroom (Flammulina velutipes): Enoki mushrooms are low in calories and contain vitamins B and D, as well as minerals like selenium and potassium.

Lion's Mane Mushroom (Hericium erinaceus): Lion's mane mushrooms are known for their unique appearance and potential health benefits.

Chanterelle Mushroom (Cantharellus cibarius): Chanterelle mushrooms are low in calories and fat and contain vitamins, minerals, and antioxidants. 

Porcini Mushroom (Boletus edulis): Porcini mushrooms are rich in vitamins and minerals, including vitamin D, potassium, and copper. 

Reishi Mushroom (Ganoderma lucidum): Reishi mushrooms have been used for centuries in traditional medicine for their potential health benefits.

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