The 10  Vegetable for Lowering High Blood Pressure, According to a Dietitian

Leafy Greens:

Leafy greens like spinach, kale, Swiss chard, and collard greens are rich in potassium, magnesium, and dietary nitrates.

Beets:

Beets are high in dietary nitrates, which have been shown to help lower blood pressure by relaxing blood vessels and improving blood flow.

Carrots:

Carrots are rich in potassium and antioxidants like beta-carotene, which may help lower blood pressure and reduce the risk of cardiovascular disease.

Tomatoes:

Enjoy tomatoes raw in salads, cooked in sauces, or blended into soups.

Bell Peppers:

Bell peppers are high in vitamin C, potassium, and antioxidants, which may help lower blood pressure and reduce inflammation in the body.

Celery:

Celery contains compounds called phthalides, which have been shown to help relax blood vessels and lower blood pressure.

Broccoli:

Broccoli is rich in potassium, magnesium, and fiber, which can help regulate blood pressure levels and support heart health.

Garlic:

Add fresh garlic to your meals or use garlic powder or garlic extract as a seasoning.

Onions:

Onions are rich in flavonoids and sulfur compounds, which may help lower blood pressure and reduce the risk of cardiovascular disease.

Sweet Potatoes:

Sweet potatoes are high in potassium, fiber, and antioxidants, which can help lower blood pressure and improve heart health.

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