These Are the 10 Best Tricep Exercises

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Tricep Dips: Using parallel bars or a sturdy elevated surface, lower your body by bending your elbows until they reach about 90 degrees, then push yourself back up using your triceps.

Close-Grip Bench Press: Lie on a bench and grip the barbell with your hands closer than shoulder-width apart

Tricep Pushdowns: Using a cable machine with a straight bar attachment, stand with your feet shoulder-width apart and push the bar down by straightening.

Skull Crushers (Lying Tricep Extensions): Lie on a bench with a barbell or dumbbells held directly above your chest.

Tricep Kickbacks: Hold a dumbbell in each hand and bend forward at the hips, keeping your back straight. Extend your arms behind you while keeping your elbows.

Overhead Tricep Extension: Hold a dumbbell or barbell overhead with both hands, then lower the weight behind your head by bending your elbows. Extend your arms to raise it back up.

Diamond Push-Ups: Get into a push-up position with your hands close together, forming a diamond shape with your index fingers and thumbs. 

Tricep Rope Pushdowns: Attach a rope to a cable machine and hold the ends with an overhand grip. Push the rope down by straightening your arms while keeping.

Tricep Bench Dips: Sit on the edge of a bench with your hands gripping the edge. Extend your legs out in front of you and lower your body by bending your elbows.

Close-Grip Push-Ups: Get into a push-up position with your hands close together, directly under your shoulders. Lower yourself until your chest almost touches the ground, then push back up.

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