These Are the 10 Healthiest Bread Options Out There, According to RDNs


Whole Grain Bread:

Look for bread labeled as "100% whole grain" or "100% whole wheat." These bread options are rich in fiber, vitamins, and minerals compared to refined white bread.

Sprouted Grain Bread:

Sprouted grain bread is made from whole grains that have been allowed to sprout before being milled into flour.

Oat Bread:

Oat bread is made from oats, which are rich in fiber and known for their heart health benefits. It's often a good choice for those looking to increase their fiber intake.

Rye Bread:

Rye bread is made from whole rye grains and typically has a denser texture and stronger flavor compared to wheat bread.

Multigrain Bread:

Multigrain bread contains a variety of grains, which can provide a range of nutrients and flavors.

Sourdough Bread:

Sourdough bread is made through a fermentation process that can make it easier to digest and may increase nutrient availability.

Ezekiel Bread:

Cocker Spaniels are known for their affectionate nature and moderate energy levels, making them great companions for seniors who enjoy spending time outdoors.

Flaxseed Bread:

Flaxseed bread is made with ground flaxseeds, which are rich in omega-3 fatty acids, fiber, and lignans.

Gluten-Free Bread:

For individuals with gluten sensitivities or celiac disease, gluten-free bread made from alternative grains like rice, quinoa, or millet can be a suitable option.

Low-Carb Bread:

For those following a low-carb or ketogenic diet, there are bread options available that are lower in carbohydrates and higher in protein and healthy fats.


White Frame Corner
White Frame Corner