Top 10 healthiest fruits with anti-inflammatory properties

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Blueberries: Blueberries are rich in antioxidants called anthocyanins, which have potent anti-inflammatory effects.

Strawberries: Strawberries are packed with vitamin C, manganese, and flavonoids, all of which contribute to their anti-inflammatory properties.

Oranges: Oranges are well-known for their high vitamin C content, which acts as a powerful antioxidant and helps reduce inflammation in the body.

Tart Cherries: Tart cherries, including Montmorency cherries, are rich in anthocyanins and other antioxidants that have been shown to reduce.

Pineapple: Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help reduce swelling and pain.

Papaya: Papaya contains papain, an enzyme with anti-inflammatory properties similar to bromelain. 

Kiwi: Kiwi is packed with vitamin C, vitamin K, and antioxidants like quercetin and lutein, all of which help combat inflammation in the body.

Avocado: Avocado is a unique fruit that's high in monounsaturated fats, which have anti-inflammatory effects.

Pomegranate: Pomegranate is rich in antioxidants called polyphenols, which have been shown to reduce inflammation and protect against chronic diseases.

Grapes: Grapes, especially red and purple varieties, are rich in antioxidants like resveratrol and flavonoids, which have anti-inflammatory effects.

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