What Are the Benefits of Protein?

Protein intake can vary depending on your caloric needs, which are influenced by your age, size, fitness level, and other factors.

Protein has been shown to help with weight loss and weight management.

 Because it makes you feel full for longer.

One study found that when overweight women increased their protein intake from 15 percent to 30 percent, they ate about 400 fewer calories a day.

Research also shows that eating more protein helps you maintain muscle mass and build muscles and strength during strength training.

Protein has potential metabolism-boosting effects.

It could also help lower your blood pressure and promotes bone health.

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